Online Mediciniary

Personal Exercise Plan

The two main areas of my Personal Exercise Plan are Health Related
Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day.

 

Light Program

 

Average Program

 

Heavy Program

Types of Health

Nutrition Strategies

Looking for the best workout nutrition strategies to help improve performance.

Individual Support

Provide personal care and support to people in the aged community.

Workout Routines

In the realm of fitness, three-month workout.

First-Hand Advice

The world’s most sought after employers.

Exercise aims

Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.

Detoxify

Clinicians use drug detoxification to reduce or relieve withdrawal symptoms while helping an addicted individual adjust to living without drug use; drug detoxification does not aim to treat addiction but rather represents an early step within long-term treatment.

STANDARD

PER DAY
$29.99
  • Individual health and wellness consultation
  • 3 wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
Book Now

DIAMOND

MONTH
$49.99
  • Individual health and wellness consultation
  • 3 wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
Book Now

Naturopathic food habits

  1. Eat Fruits and Vegetable
  2.  Drink Green Tea
  3. Eat more protein
  4. Drink Buttermilk
  5. Use Coconut Oil to cook
  6. Control Sugar and Carbs